✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
🌿 These are practical, research-supported tips that will help you feel more like you.
💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
🧘♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
All 30 video

State of Origin 2025 Match Highlights | QLD Maroons v NSW Blues | Game 1

J.Geco - Chicken Song

The First Planets - Part 1

The Girl and the Ice Cream Truck - US English accent (TheFableCottage.com)

COZY NIGHT ROUTINE ♡ self care & skincare

Nastya plays hide and seek with her dad at home

3D Summer Shell Nails| BORN PRETTY

nursery rhymes | A tisket , a tasket | 2 little fishies and octopus

Johny Johny Yes Papa ft

Best And Worst New Sodas Taste Test

Mom's life in Japan | 24hours | The first part

Transparent Hot Tent Camping in Deep Snow | Solo Bushcraft

PresLee Faith & PaisLee Nelson TELL ALL crushes, breakuhhh, friendgroup lore | Pucker Up

Transforming a 1920s Workbench into Something Incredible

The Conjuring: Last Rites | Official Teaser

Highlights | Round 2 | 2025 PGA Championship

Help us use our magic paint brush to correct the colors of our animals

Building wood survival shelter in wildlands | Bushcraft & Campfire grilled meat

Demetrious Johnson Teaches Death Sentence Striking, BJJ & Weight Training | EP2!

Diana and Papa Pretend Play with toy Musical Instruments

Bottle Video 🍼 | Learn to add 6 colors of slime to baby bottles 🌈

[TOP5] 😱 Roar! Dino Special 🦖|Learn Colors and Sing Along with Dinosaurs|Hogi Pinkfong

Robo Bingo 🤖 🪥 | Volle Bluey Kurzgeschichten | Bluey - Deutsch Offizieller Kanal

TRYING AND RATING EVERY LIP PRODUCT

Singing video: Kids love it! Children's songs and nursery rhymes

CLASSY CASUAL WEAR *27 outfit ideas for Elegant Women* 🌸 Lunch Outfit Ideas

Cursed Ai ASMR fails i found on tiktok… 💀

ELDEN RING NIGHTREIGN | Overview Trailer

James May has bought a new car!

HEY, SNACK BRANDS! Stick with what you know!







































